Individuals following a low-FODMAP diet can look forward to a more enjoyable culinary experience, thanks to *Chrissy Glentis*, who aims to simplify meal preparation while enhancing flavor. The low-FODMAP diet, developed by researchers at *Monash University* in *Australia*, is designed to alleviate symptoms associated with gastrointestinal disorders, particularly *Irritable Bowel Syndrome (IBS)*. Glentis acknowledges the challenges many face, stating, “It’s hard to eat out, it’s tough to figure out, and it can honestly be quite frustrating.”

Glentis’s recently launched cookbook, *Always Delicious, Low-FODMAP Kitchen*, provides a collection of recipes that adapt classic dishes, often high in FODMAP ingredients such as onion and garlic. By substituting these with alternatives like garlic-infused olive oil and low-FODMAP stock cubes, Glentis hopes to foster a stress-free cooking environment. “My goal has always been to take the stress out of eating and to help people on a low-FODMAP diet enjoy food again — in all aspects, the eating, the cooking, the flavour,” she explains.

Recipes to Reinvigorate Your Menu

The cookbook features a variety of recipes designed for those who need to adhere to low-FODMAP guidelines. For instance, one standout dish is *One-Pan Lemon and Olive Chicken*, which is both easy to prepare and full of flavor. This recipe serves four and includes:

– 500g skinless, boneless chicken thighs
– 2 tablespoons extra-virgin olive oil
– 1 cup (250ml) water or low-FODMAP chicken stock
– 1⁄2 lemon, sliced into rounds

The dish is baked at 180 °C for 20 minutes, ensuring a juicy, tender meal that can be paired with quinoa or rice. Glentis provides detailed measurements and cooking methods, making it accessible for even novice cooks.

Another enticing option is the *Faux-lafel Burger with Roasted Vegetables and Grilled Halloumi*, which utilizes vegetables like eggplant and kabocha pumpkin. This recipe highlights Glentis’s creative take on traditional falafels, using potatoes instead of legumes to create a low-FODMAP alternative.

A Comprehensive Approach to Low-FODMAP Cooking

Glentis’s cookbook is more than just a collection of recipes; it serves as a guide to navigating the complexities of a low-FODMAP diet. Accurate kitchen scales are recommended, as many fruits and vegetables are only low-FODMAP in specific quantities. To assist readers, Glentis includes tables listing common ingredients alongside their safe serving sizes.

The book is priced at *$45* and features photography by *Armelle Habib*, enhancing the visual appeal of the recipes. Glentis emphasizes that her aim is not only to provide delicious meals but also to empower individuals to take control of their dietary choices without sacrificing enjoyment.

With a wealth of information and practical advice, *Always Delicious, Low-FODMAP Kitchen* stands as a valuable resource for those navigating the challenges of gastrointestinal disorders. By equipping readers with the tools and knowledge they need, Glentis is helping to transform mealtime from a source of stress into an occasion for pleasure and enjoyment.

The debate surrounding property investment in New Zealand continues as experts weigh in on shifting market dynamics. While Jeremy Williamson, the head of private wealth and markets at Craigs Investment Partners, recently suggested that New Zealanders are increasingly moving away from property investments, Matt Ball from the Property Investors Federation offered a different perspective.

In a recent statement, Williamson noted that there seems to be a growing trend among Kiwis to diversify their investments beyond the property sector. He pointed to various factors contributing to this shift, including changing economic conditions and evolving investor preferences. However, Ball contends that despite these changes, the enduring appeal of property investment remains strong in New Zealand.

Enduring Appeal of Property Investment

Ball acknowledged that the property market is indeed evolving, influenced by recent government initiatives aimed at regulating the sector. He highlighted that investors are becoming more informed and are exploring alternative investment opportunities. Nonetheless, he firmly believes that New Zealanders’ affinity for property investment is far from over.

“I think the property market has changed, thanks to some initiatives from the Government, and I think people will start to take a bit of a different approach,” Ball stated. He emphasized that property investment continues to be a valuable avenue for wealth creation and economic stability. “I don’t buy this whole notion that property investment isn’t a productive activity,” he added, reinforcing his stance on the importance of real estate in the investment landscape.

Market Changes and Investor Sentiment

The discussions surrounding property investment have intensified as New Zealand grapples with various economic challenges. Rising interest rates, fluctuating property prices, and regulatory changes have all contributed to a complex environment for investors. As a result, many are reassessing their strategies and considering diverse investment options.

Despite these challenges, Ball remains optimistic about the future of property investment in New Zealand. He points out that real estate can still provide solid returns, especially for long-term investors. “The fundamentals of property investment haven’t changed,” he asserted, indicating that the sector still holds significant potential for those willing to adapt to the new market realities.

As the landscape of property investment evolves, both experts and investors will need to stay informed and agile. The ongoing dialogue between proponents of traditional property investment and those advocating for diversified portfolios underscores the dynamic nature of the financial landscape in New Zealand. As the situation develops, it will be crucial to monitor how these trends shape the broader investment climate in the country.

The jewellery industry mourns the loss of Sir Michael Hill, a pioneering retailer who passed away this morning at the age of 86 after a battle with cancer. Sir Michael’s legacy includes the establishment of a global brand with a significant presence in New Zealand, Australia, and Canada, originating from his humble beginnings in Whangarei.

In a heartfelt tribute, broadcaster Bill Kerton joined the Afternoons team to reflect on Sir Michael’s remarkable contributions to the world of jewellery. Hill’s journey began with a single store that eventually grew into a network of locations, showcasing his vision and determination.

A Visionary in the Jewellery Industry

Sir Michael Hill founded his first jewellery store in 1979, realizing a dream that would lead to the creation of a brand synonymous with quality and style. His innovative approach and commitment to craftsmanship propelled the business into a successful enterprise, with over 300 stores across the three countries.

His influence extended beyond retail; he was also known for his philanthropic efforts, particularly in education and the arts. Sir Michael established the Sir Michael Hill International Violin Competition, which has gained international acclaim, further solidifying his legacy within the community.

Kerton highlighted Hill’s entrepreneurial spirit and the way he transformed the jewellery landscape. “His drive and passion set a benchmark for future generations,” Kerton noted, emphasizing the profound impact Hill had on both customers and the industry.

A Lasting Legacy

The news of Sir Michael Hill’s passing has resonated deeply within the communities he served. Many have taken to social media to share their memories and express their condolences, celebrating a man who not only built a successful business but also inspired countless individuals to pursue their dreams.

As the jewellery industry reflects on his life and achievements, it is clear that Sir Michael Hill’s legacy will endure. His commitment to quality and community engagement has left an indelible mark, ensuring that his influence will be felt for many years to come.

In recognition of his contributions, a memorial service is expected to be held in the coming weeks, providing an opportunity for friends, family, and colleagues to pay their respects. Sir Michael Hill’s dedication to excellence and his entrepreneurial legacy will continue to inspire future generations in the world of business.

The number of cruise ship visits to Kaikōura this summer is set to significantly decline, with only five vessels expected to dock between December and February. This figure is a stark drop from the eleven ships that visited during the previous summer and down from sixteen in the 2023/24 season.

Destination Kaikōura manager Lisa Bond attributes this decline to various factors, including global uncertainty and government changes. She stated, “There’s lots of reasons… But everything has a cycle. This year we are down to five, but in two years we might be back to thirteen.” Cruise ship companies typically plan their schedules 18 months to two years in advance, making current global conditions a significant concern for future bookings.

Factors Impacting Cruise Ship Visits

The reduced number of cruise ships heading to Kaikōura is compounded by rising costs. According to Lynette Buurman, deputy chairperson of Destination Kaikōura, the increased berthage fees imposed by Environment Canterbury have not helped the situation. Kaikōura’s small wharves require cruise ships to anchor offshore and transport tourists by tender boats, incurring additional costs for the operation and maintenance of navigation aids and safety management systems.

Despite these challenges, other tourist destinations are also witnessing a decline in cruise ship bookings. The Bay of Islands has reported a drop in cruise bookings for the 2025/26 season, falling from a peak of 92 to 47. A cruise representative noted that rising costs were a contributing factor to this downward trend.

Domestic Tourism Remains Strong

While cruise ship visits are dwindling, Kaikōura is experiencing a surge in domestic tourism. Bond highlighted a busy summer and autumn, with significant visitor numbers during events such as King’s Birthday weekend, Matariki weekend, and the July school holidays. In April, domestic spending increased by 15% compared to the previous year, and accommodation bookings rose by 7%.

May continued this positive trend, with spending up 13% and guest nights increasing by 14% compared to May 2024. The majority of domestic visitors are from Canterbury, although there has been a noticeable uptick in visitors from Auckland and Wellington as well. Additionally, international visitors have also contributed to the local economy, with an increase in spending, indicating either a higher average expenditure or more day visits.

Looking ahead, Kaikōura is poised for a busy few months with upcoming events such as the Kaikōura Whale Run and the Kaikōura Hop in September, followed by the school holidays, the Mountains to Sea Marathon, and Labour Weekend in October. The Kaikōura Trotting Cup in November will further enhance the region’s appeal as summer approaches.

Destination Kaikōura operates as a partnership between the Kaikōura District Council and local tourism operators, focusing on promoting the region and supporting its economic growth through diverse tourism offerings.