Cookbook Empowers Low-FODMAP Dieters with Flavorful Solutions

Individuals following a low-FODMAP diet can look forward to a more enjoyable culinary experience, thanks to *Chrissy Glentis*, who aims to simplify meal preparation while enhancing flavor. The low-FODMAP diet, developed by researchers at *Monash University* in *Australia*, is designed to alleviate symptoms associated with gastrointestinal disorders, particularly *Irritable Bowel Syndrome (IBS)*. Glentis acknowledges the challenges many face, stating, “It’s hard to eat out, it’s tough to figure out, and it can honestly be quite frustrating.”

Glentis’s recently launched cookbook, *Always Delicious, Low-FODMAP Kitchen*, provides a collection of recipes that adapt classic dishes, often high in FODMAP ingredients such as onion and garlic. By substituting these with alternatives like garlic-infused olive oil and low-FODMAP stock cubes, Glentis hopes to foster a stress-free cooking environment. “My goal has always been to take the stress out of eating and to help people on a low-FODMAP diet enjoy food again — in all aspects, the eating, the cooking, the flavour,” she explains.

Recipes to Reinvigorate Your Menu

The cookbook features a variety of recipes designed for those who need to adhere to low-FODMAP guidelines. For instance, one standout dish is *One-Pan Lemon and Olive Chicken*, which is both easy to prepare and full of flavor. This recipe serves four and includes:

– 500g skinless, boneless chicken thighs
– 2 tablespoons extra-virgin olive oil
– 1 cup (250ml) water or low-FODMAP chicken stock
– 1⁄2 lemon, sliced into rounds

The dish is baked at 180 °C for 20 minutes, ensuring a juicy, tender meal that can be paired with quinoa or rice. Glentis provides detailed measurements and cooking methods, making it accessible for even novice cooks.

Another enticing option is the *Faux-lafel Burger with Roasted Vegetables and Grilled Halloumi*, which utilizes vegetables like eggplant and kabocha pumpkin. This recipe highlights Glentis’s creative take on traditional falafels, using potatoes instead of legumes to create a low-FODMAP alternative.

A Comprehensive Approach to Low-FODMAP Cooking

Glentis’s cookbook is more than just a collection of recipes; it serves as a guide to navigating the complexities of a low-FODMAP diet. Accurate kitchen scales are recommended, as many fruits and vegetables are only low-FODMAP in specific quantities. To assist readers, Glentis includes tables listing common ingredients alongside their safe serving sizes.

The book is priced at *$45* and features photography by *Armelle Habib*, enhancing the visual appeal of the recipes. Glentis emphasizes that her aim is not only to provide delicious meals but also to empower individuals to take control of their dietary choices without sacrificing enjoyment.

With a wealth of information and practical advice, *Always Delicious, Low-FODMAP Kitchen* stands as a valuable resource for those navigating the challenges of gastrointestinal disorders. By equipping readers with the tools and knowledge they need, Glentis is helping to transform mealtime from a source of stress into an occasion for pleasure and enjoyment.