Listeners tuning in to the latest episode of the Early Edition with Ryan Bridge on July 30, 2025, can expect a comprehensive overview of current events and engaging discussions. The podcast, available on iHeartRadio and other streaming platforms, aims to inform and entertain audiences with timely insights every weekday morning.

The latest episode features an array of topics relevant to listeners seeking to keep abreast of the latest developments. Bridge’s engaging style and ability to break down complex issues make the podcast a popular choice for those looking for a concise yet thorough analysis of the news.

Listeners can access the full show podcast, which typically runs for around one hour, to enjoy discussions that cover a wide range of subjects. This format allows for an in-depth exploration of significant events, providing context and perspective that might be missed in traditional news formats.

With a commitment to delivering quality content, the Early Edition continues to build a loyal audience. The podcast not only informs but also encourages listeners to think critically about the issues presented.

For those interested in staying informed while on the go, the podcast is accessible on various platforms, ensuring that audiences can engage with the material at their convenience. Whether commuting to work or taking a break, the Early Edition serves as an essential listening experience for anyone looking to enhance their understanding of the world around them.

Individuals following a low-FODMAP diet can look forward to a more enjoyable culinary experience, thanks to *Chrissy Glentis*, who aims to simplify meal preparation while enhancing flavor. The low-FODMAP diet, developed by researchers at *Monash University* in *Australia*, is designed to alleviate symptoms associated with gastrointestinal disorders, particularly *Irritable Bowel Syndrome (IBS)*. Glentis acknowledges the challenges many face, stating, “It’s hard to eat out, it’s tough to figure out, and it can honestly be quite frustrating.”

Glentis’s recently launched cookbook, *Always Delicious, Low-FODMAP Kitchen*, provides a collection of recipes that adapt classic dishes, often high in FODMAP ingredients such as onion and garlic. By substituting these with alternatives like garlic-infused olive oil and low-FODMAP stock cubes, Glentis hopes to foster a stress-free cooking environment. “My goal has always been to take the stress out of eating and to help people on a low-FODMAP diet enjoy food again — in all aspects, the eating, the cooking, the flavour,” she explains.

Recipes to Reinvigorate Your Menu

The cookbook features a variety of recipes designed for those who need to adhere to low-FODMAP guidelines. For instance, one standout dish is *One-Pan Lemon and Olive Chicken*, which is both easy to prepare and full of flavor. This recipe serves four and includes:

– 500g skinless, boneless chicken thighs
– 2 tablespoons extra-virgin olive oil
– 1 cup (250ml) water or low-FODMAP chicken stock
– 1⁄2 lemon, sliced into rounds

The dish is baked at 180 °C for 20 minutes, ensuring a juicy, tender meal that can be paired with quinoa or rice. Glentis provides detailed measurements and cooking methods, making it accessible for even novice cooks.

Another enticing option is the *Faux-lafel Burger with Roasted Vegetables and Grilled Halloumi*, which utilizes vegetables like eggplant and kabocha pumpkin. This recipe highlights Glentis’s creative take on traditional falafels, using potatoes instead of legumes to create a low-FODMAP alternative.

A Comprehensive Approach to Low-FODMAP Cooking

Glentis’s cookbook is more than just a collection of recipes; it serves as a guide to navigating the complexities of a low-FODMAP diet. Accurate kitchen scales are recommended, as many fruits and vegetables are only low-FODMAP in specific quantities. To assist readers, Glentis includes tables listing common ingredients alongside their safe serving sizes.

The book is priced at *$45* and features photography by *Armelle Habib*, enhancing the visual appeal of the recipes. Glentis emphasizes that her aim is not only to provide delicious meals but also to empower individuals to take control of their dietary choices without sacrificing enjoyment.

With a wealth of information and practical advice, *Always Delicious, Low-FODMAP Kitchen* stands as a valuable resource for those navigating the challenges of gastrointestinal disorders. By equipping readers with the tools and knowledge they need, Glentis is helping to transform mealtime from a source of stress into an occasion for pleasure and enjoyment.

The New Zealand government has moved forward with the **Electoral Amendment Bill**, which recently passed its first reading in the House. This legislation aims to implement significant changes to the electoral process, with advocates claiming it will enhance the timeliness and integrity of election results.

The bill proposes a series of adjustments, including the termination of same-day voter enrolment, the prohibition of prisoner voting, and modifications to election day practices, such as restrictions on offering free food. Additionally, it seeks to expand the limits on anonymous political donations. According to **Justice Minister Paul Goldsmith**, these reforms are necessary to address declining confidence in the electoral system and to ensure it remains resilient under pressure.

Goldsmith emphasized that while the electoral system has served New Zealand well, it requires “constant maintenance.” He pointed out that recent elections have highlighted inefficiencies, particularly in the counting process. “This bill overhauls a number of our dated and unsustainable electoral laws,” he stated, asserting that these changes will lead to quicker election results and clearer rules for voters.

Critics of the bill, however, voiced strong objections during the parliamentary debate. **Duncan Webb**, the justice spokesperson for the Labour Party, described the amendments as a troubling step away from democratic principles. He argued that the proposed changes would create barriers to voting, making it more difficult for citizens to participate in the electoral process. “Politicians should be making it easier for people to vote, not harder,” Webb remarked, referencing a report by **Attorney-General Judith Collins** that raised concerns about the bill’s implications for citizens’ rights.

Collins’ report was particularly critical, suggesting that the amendments could undermine public confidence in the electoral system. Webb noted, “The Attorney-General frankly slated this bill,” highlighting her strong opposition to certain provisions, such as the freezing of voter registration prior to elections.

Supporters of the bill, including **Todd Stephenson**, the ACT Party justice spokesperson, defended the changes as necessary. He contended that the shift in the enrolment deadline from election day to 13 days prior is a modest yet essential reform. “Voting in a democracy does come with some responsibilities,” Stephenson stated, asserting that citizens should be proactive in ensuring their registration.

The **Green Party’s** co-leader, **Marama Davidson**, countered this perspective, arguing that the bill would not achieve its stated goals. She expressed concern that the amendments seek to restrict access to the electoral process for specific groups, undermining the essence of a fair democracy.

Furthermore, **Debbie Ngarewa-Packer**, co-leader of **Te Pāti Māori**, criticized the bill as a cynical attempt to silence certain communities. “It’s not a coincidence that the very communities who would be silenced are the same communities that wouldn’t vote for this government,” she claimed, referencing recent governmental actions that have affected Māori representation.

The bill has now moved on to the select committee stage, having garnered support from coalition partners including the **National Party**, **ACT**, and **New Zealand First**. As the debate continues, the implications of these changes for New Zealand’s electoral landscape remain a topic of significant discussion among lawmakers and the public alike.

With these proposed amendments, the future of electoral participation in New Zealand stands at a critical juncture, raising questions about the balance between maintaining electoral integrity and ensuring accessibility for all voters.

The jewellery industry mourns the loss of Sir Michael Hill, a pioneering retailer who passed away this morning at the age of 86 after a battle with cancer. Sir Michael’s legacy includes the establishment of a global brand with a significant presence in New Zealand, Australia, and Canada, originating from his humble beginnings in Whangarei.

In a heartfelt tribute, broadcaster Bill Kerton joined the Afternoons team to reflect on Sir Michael’s remarkable contributions to the world of jewellery. Hill’s journey began with a single store that eventually grew into a network of locations, showcasing his vision and determination.

A Visionary in the Jewellery Industry

Sir Michael Hill founded his first jewellery store in 1979, realizing a dream that would lead to the creation of a brand synonymous with quality and style. His innovative approach and commitment to craftsmanship propelled the business into a successful enterprise, with over 300 stores across the three countries.

His influence extended beyond retail; he was also known for his philanthropic efforts, particularly in education and the arts. Sir Michael established the Sir Michael Hill International Violin Competition, which has gained international acclaim, further solidifying his legacy within the community.

Kerton highlighted Hill’s entrepreneurial spirit and the way he transformed the jewellery landscape. “His drive and passion set a benchmark for future generations,” Kerton noted, emphasizing the profound impact Hill had on both customers and the industry.

A Lasting Legacy

The news of Sir Michael Hill’s passing has resonated deeply within the communities he served. Many have taken to social media to share their memories and express their condolences, celebrating a man who not only built a successful business but also inspired countless individuals to pursue their dreams.

As the jewellery industry reflects on his life and achievements, it is clear that Sir Michael Hill’s legacy will endure. His commitment to quality and community engagement has left an indelible mark, ensuring that his influence will be felt for many years to come.

In recognition of his contributions, a memorial service is expected to be held in the coming weeks, providing an opportunity for friends, family, and colleagues to pay their respects. Sir Michael Hill’s dedication to excellence and his entrepreneurial legacy will continue to inspire future generations in the world of business.